What Helps Today!

Wellness

Tending to Mind, Body and Spirit

When You’re Going Through It

The secret to living well and longer is this: eat half, walk double, laugh triple, and love without measure - Tibetan Proverb Dolore ut minim esse? Aliqua aute esse, ad pariatur aliqua. Deserunt aute cillum, et, magna eu dolor dolore nostrud magna. Tempor non dolore quis amet enim ad. Officia nisi cupidatat culpa ut elit ut dolor, consequat occaecat anim magna ut proident.

MEDITATION

STIMULATION

Tending to Mind

I will not let anyone walk through my mind with their dirty feet - Mahatma Gandhi MEDITATION STIMULATION RELAXATION

RELAXATION

return to TENDING to MIND

return to WELLNESS

Tending to Body

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear - Buddha MOVEMENT NUTRITION & HYDRATION REST

return to WELLNESS

return to TENDING to BODY

MOVEMENT

NUTRITION & HYDRATION

REST

Tending to Spirit

BALANCE HEALING COMMUNION

In the long run, the sharpest weapon of all is a kind and gentle spirit - Anne Frank

COMMUNION

HEALING

BALANCE

return to TENDING to SPIRIT

return to WELLNESS

Tending to Mind

I will not let anyone walk through my mind with their dirty feet - Mahatma Gandhi MEDITATION STIMULATION RELAXATION

MEDITATION

STIMULATION

RELAXATION

return to TENDING to MIND

return to WELLNESS

Tending to Body

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear - Buddha MOVEMENT NUTRITION & HYDRATION REST

MOVEMENT

NUTRITION & HYDRATION

REST

return to TENDING to BODY

return to WELLNESS

Tending to Spirit

BALANCE HEALING COMMUNION

In the long run, the sharpest weapon of all is a kind and gentle spirit - Anne Frank

BALANCE

HEALING

return to TENDING to SPIRIT

return to WELLNESS